Always Tired? Sleep Apnea Could Be to Blame
If you’re constantly asking yourself, “Why am I always tired?” even after a full night’s sleep, it might not just be a busy schedule or bad sleep habits. Chronic fatigue, morning headaches, and frequent grogginess can all point to an underlying condition called sleep apnea. Many people live with it for years without realizing that their quality of sleep is affecting nearly every part of their lives.
What Is Sleep Apnea?
Sleep apnea is a condition where breathing repeatedly stops and starts during sleep. These pauses can last seconds and can happen dozens of times throughout the night. One of the most common forms is obstructive sleep apnea, where the airway becomes blocked, often due to relaxed throat muscles or excess tissue.
The result? Interrupted sleep and less oxygen getting to your brain and body. Over time, this takes a toll on your health and energy levels.
Common Signs You Might Have Sleep Apnea
Sleep apnea isn’t always obvious. Some people assume that only loud snorers or older adults are affected, but that’s not the case. If you’ve been struggling with sleep issues or daytime fatigue, take note of these common symptoms:
- Waking up tired, even after 7 to 8 hours of sleep
- Loud or frequent snoring
- Morning headaches or dry mouth
- Waking up gasping or choking
- Feeling irritable or unfocused during the day
- Trouble staying asleep or falling back asleep
If any of these sound familiar, you may be experiencing sleep apnea symptoms without knowing it.
Is Sleep Apnea Dangerous?
Yes. When left untreated, sleep apnea can increase your risk for serious health conditions, including high blood pressure, heart disease, and stroke. Beyond the physical risks, it can also affect your mood, memory, and ability to stay alert, raising concerns about everything from work productivity to driving safety. That’s why getting checked early matters.
When to Get Checked
Wondering how to know if you have sleep apnea? If your fatigue is persistent, your partner notices snoring or breathing pauses, or you frequently wake up feeling unrefreshed, it’s time to talk to a doctor.
Sleep apnea can only be diagnosed through a formal sleep evaluation. The good news is that ENT Medical Services offers access to a specialized Sleep Center where testing and treatment can be scheduled promptly.
Learn more about our Sleep Center services
Sleep Apnea Treatment Options
Treatment for sleep apnea is not one-size-fits-all. Depending on your needs, solutions may include:
- CPAP (continuous positive airway pressure) therapy
- Oral appliances that reposition the jaw during sleep
- Lifestyle changes such as weight loss or changing sleep position
- In some cases, surgical options for airway support
Our ENT specialists will help determine the best approach for you.
Why Choose ENT Medical Services?
We know your time and health are valuable. That’s why our team provides:
- Faster scheduling
- Personalized treatment options
- Convenient access to follow-ups and support
Our Sleep Center is designed to offer answers and long-term relief so you don’t have to spend another year feeling tired and frustrated.
Let’s Help You Wake Up Rested
Tired of being tired? Let us help you find answers and get better rest. Call us at (319) 338-5455 or visit our Sleep Center page to learn more.
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